November 14, 2015
By Gary Miller
Lunchtime Workouts Do the Trick
Lunchtime workouts are a great choice if you have trouble squeezing workouts into your busy schedule. Not only can you get a great workout in a short period of time, you'll boost ...
Read more.
November 15, 2015
By Gary Miller
Do It Anywhere Drills
Chair Dips You’ll need two chairs, (or a bed and a chair or a counter, etc…) for this great triceps exercise. Place two chairs facing each other, about 3 feet apart. ...
Read more.
November 16, 2015
By Gary Miller
How to Do the Perfect Push Up
The push up may just be the perfect exercise that builds both upper body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, ...
Read more.
November 17, 2015
By Gary Miller
Fast Fitness
Jumping Jacks The basic jumping jack is a good cardio and strength training exercise. Side Jumps Stand with feet together. Jump to the right several ...
Read more.